Is your gym work-out doing your body damage?
Is your pillow the right height?
What’s the best chair position for you?
Are your shoes helping you stand correctly ?
‘eSSS’ stands for Exercise, Sleeping, Sitting and Standing. The ‘eSSS’ Workshop has practical answers that will make a major difference in your life.
If you truly understand these four areas, you can maximise your results at our office AND have a much greater chance of doing what you want in life.
World expert and professor of Biomechanics, Stuart McGill, PhD, says to avoid the use of gym machines, particularly the seated leg-press (1), and it’s important to understand why. Our workshops are not just about teaching a bunch of exercises, but about understanding the most common deficiencies in our musculo-skeletal system and what types of exercises will work best to correct them.
These days most of us sit for prolonged periods of time, so if your seated position is wrong, think of the damage that will be doing in the long term. And when it comes to pillows, one size can’t possibly suit all. Find out what is best for you, even if you change beds.
The purpose of our workshop is to help our practice members to stop recreating problems. Our goal is for you to walk out of our office with some easy-to-use principles that you can begin using immediately, and for the rest of your life.
Our next workshop is on Saturday, 10th September from . Spaces are limited so book now.
For more information call (07) 3357 3366 or email mail@windsorchiro.com
(1) Stuart McGill PhD
Ultimate Back Fitness and Performance
